As numbers of sick days shoot up, cases of depression and anxiety rise and the obesity epidemic shows no sign of slimming down, there’s never been a more pertinent time to invest in employee wellbeing. 

 

Corporate Yoga is a contribution to the quality of life, health, and productivity of employees. It provides an immediate return on investment through profound stress reduction, improved feelings of health and wellbeing, reducing absenteeism and improved productivity. The exercises help employees to become aware of themselves and their own performance. They learn to take responsibility for their health and well-being, they realize their potential and become more authentic.

At your desk or in a meeting room.
Business Yoga is suitable for a meeting or conference room. Business Yoga exercises are performed in work attire while employees sit in chairs. No previous yoga experience is required, so everyone can participate.